Natalia, a resilient mother of twin girls, sought refuge in Ireland after fleeing the devastating shelling of Kharkiv. Natalia’s family came to Ireland marked by deep emotional trauma, especially one of the daughters, who had a strong emotional reaction to the bombing. They were welcomed by an Irish family who provided much-needed shelter and support during this difficult time. In 2023, Natalia attended the first women’s therapeutic group, ‘Mind Body Medicine’, supported by the Irish Red Cross at the Ukraine Community Centre Rathmines, with the support of Irish therapist Heidi Jackson.

Under Heidi’s guidance, Natalia began her journey towards healing. The therapy sessions proved to be a turning point; after several weeks, she no longer needed the medication that once helped her sleep. Heidi emphasised the crucial connection between a mother’s emotional state and her children’s well-being, helping Natalia find the calm she needed to support her family. In addition, she learned valuable self-support techniques, benefiting herself and her daughters.

The women’s circle, formed during the therapy sessions, was also an important part of Natalia’s transformation. This community, along with Heidi’s care, played a significant role in positively changing Natalia’s psychological and emotional state.